YOGA AND STRENGTH PROGRAMS
What’s Available
YOGA AND STRENGTH FOR INDIVIDUALS
Personalized workout sessions to meet your wellness and health goals. These sessions are offered for 30 - 45 minutes and can be focused on yoga, functional fitness, meditation to provide you with holistic care.
YOGA AND STRENGTH FOR GROUPS
A fun and accessible approach to fitness and yoga! Every class is designed for all fitness levels and you won't need any equipment. These group classes are a combination of vinyasa flows and functional fitness circuits.
YOGA FOR PRE-NATAL AND POST-NATAL
A careful and purposeful yoga program for women during and after pregnancy. This program helps your body and mind stay healthy as they go through significant changes.
YOGA AND STRENGTH FOR CHILDREN
Children can experience the benefits of yoga too! Yoga for children through creative story-telling. These sessions are designed to be fun, educational, and engaging.